Have you ever reached the end of the day feeling completely exhausted, only to find that, just when you’re ready to sleep, your mind won’t stop racing? Or perhaps you’ve fallen asleep easily, only to wake up in the middle of the night with thoughts you just can’t switch off? Many people believe that sleep […]
Have you ever woken up in the middle of the night with your mind already racing toward the 9 a.m. meeting? Or felt as though you were constantly short of breath, running an endless marathon without ever seeing the finish line? It’s a feeling I know well through the stories of the people I work […]
In recent years, it happens to me more and more often to work with managers and professionals who, on paper, do not have any problem. They are competent, structured, used to managing important responsibilities. They have experience, vision, capability. Yet they find themselves in a situation that spaces them out. They struggle to decide. Some […]
There are moments, both at work and in life, when everything feels like too much. Demands increase, deadlines pile up, your mind feels crowded, and the feeling is always the same: constantly running, yet never truly keeping up. Some time ago, I worked with someone who felt exactly this way. They were constantly overwhelmed by […]
When people hear about neurotraining, many immediately think of something complicated, technical, or “for specialists only.” In reality, neurotraining is an extremely natural tool because it works with a capacity our brain already possesses: self-regulation. This article was created to guide you step by step in understanding what neurotraining is, how it works, and why […]
We often talk about freedom. Freedom to choose, to change, to be happy. But if we look more deeply, we discover that for many people, real freedom is not about doing more — it’s finally being able to feel like themselves. From a neuroscience perspective, this is not a philosophical idea. It is a neurophysiological […]
Have you ever felt mentally exhausted, even though you didn’t really “do” anything? Hours spent thinking, analysing, anticipating, over-processing… The brain constantly in overdrive, the body tense, and instead of gaining clarity, you feel like you’re losing it. This state has a name: overthinking. It’s one of the most common forms of mental stress and […]
Some encounters happen at the right moment, and when they do, they create something new.That’s what happened with us: two professionals sharing the same purpose, to guide people through authentic processes of transformation. I’m Federica De Vecchi, Neuro Active Coach and Neurotrainer, and Giusy Castiglioni, known as La Psicologa in Guêpière, psychotherapist and author of […]
There are times when hypercontrol doesn’t seem like a problem. On the contrary, it’s praised: we’re organized, always prepared, attentive to every detail. But what happens when that very ability to control becomes our biggest limitation? In my personal and professional journey, I’ve met many professionals who felt the need to have everything under control. […]
How many times have you said “yes” when deep down you felt a clear “no”?It happens more often than we think.And then, maybe just moments later, you ask yourself: “Why did I say yes?” We do it out of habit, fear of judgment, to avoid conflict, or simply because we don’t want to disappoint others.But […]
